Creatine loading1/28/2024 ![]() Some supplements combine creatine with other compounds intended to increase absorption or boost performance, such as magnesium, citric acid, malic acid, or hydrochloride. ![]() Creatine monohydrate, which consists of a creatine molecule paired with a water molecule, is the most common and best-researched type of creatine supplement ( 1, 2). Here are 10 of the best creatine supplements.Ĭreatine is a compound produced by your body and found naturally in a variety of foods, including milk, meat, and seafood ( 1). However, not all creatine supplements are created equal, and with so many options available, finding a high quality supplement can be challenging. It’s also widely available, with one review estimating that creatine supplements pull in around $400 million in sales annually around the globe ( 1). Best pre-workout: Proven4 Sport Pre-Game Formula | Skip to reviewĬreatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength.Best for athletes: Gnarly Sports Nutrition Creatine | Skip to review.Best capsules: Optimum Nutrition Micronized Creatine Capsules | Skip to review.Best vegan: Naked Creatine | Skip to review.Best for women: Transparent Labs Creatine HMB | Skip to review.Best flavored: The Genius Brand Genius Creatine | Skip to review.Best for muscle growth: Bare Performance Nutrition Creatine Monohydrate | Skip to review.Best for post-workout: Nutricost Creatine Monohydrate | Skip to review.Best overall - runner-up: Klean Athlete Klean Creatine | Skip to review.Best overall: Thorne Creatine | Skip to review.A quick look at the best creatine supplements
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